• It is used for various medicinal purposes in Ayurvedic system of medicine. It is a rich source of nutrition and helps boost energy.
• Urad dal is rich in fibers which help improves digestion. It may also help manage constipation by promoting bowel movements due to its laxative property.
• Urad dal, also known as black gram lentils, is a popular pulse in Indian cuisine and offers several health benefits.

Here are some key benefits of including urad dal in your diet:

• Urad dal is a significant source of iron, an essential mineral for the formation of red blood cells and the prevention of iron-deficiency anemia.
• Urad dal is rich in dietary fiber, which supports digestive health. Fiber helps prevent constipation, promotes regular bowel movements, and contributes to a healthy gut.The complex carbohydrates in urad dal provide a sustained release of energy, making it an excellent choice for maintaining energy levels throughout the day.
• Urad dal is a good source of magnesium and phosphorus, which are essential minerals for maintaining bone health.
• Urad dal is versatile and can be used in a variety of dishes, including dals, curries, idlis, dosas, and more, providing both nutrition and flavor to meals.

Instruction:-
Once open store in cool and air tight container

Before Opening Expiry:-
8 month

After Opening Expiry:-
6 month

Return Policy:-
If seal broken return within 2 days of ordering along with the video of parcel opening