• “Gehat Dal” is a popular lentil variety in Uttarakhand, India. It is also known as “Kulath Dal” or “Kala Bhatt Dal.”
• Gehat dal is made from horse gram, a type of legume known for its nutty flavor and numerous health benefits.Gahat dal is considered delicious in the cold weather in the mountains. Due to the abundance of protein content, this pulse gives energy to the body and is also a medicine for the treatment of stones. Although Gahat is generally just a pulse, it holds a special place among the mountain pulses due to its special nature

Benefits:-

• Heart Health: The fiber, potassium, and folate in lentils contribute to heart health by reducing blood pressure and lowering the risk of cardiovascular diseases.
• The high fiber content in Kulath Dal promotes digestive health by preventing constipation, aiding in regular bowel movements, and supporting a healthy gut microbiome.
• Horse gram has a low glycemic index, which means it has a minimal impact on blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
• Kulath Dal is a good source of iron, a mineral essential for the formation of red blood cells and the prevention of iron-deficiency anemia. It contains various vitamins and minerals, including calcium, phosphorus, magnesium, and potassium, which contribute to overall health.

Instruction:-
Once open store in cool and air tight container

Before Opening Expiry:-
8 month

After Opening Expiry:-
6 month

Return Policy:-
If seal broken return within 2 days of ordering along with the video of parcel opening

• Pahadi toor is be rich in carbohydrate, iron, phosphorous, manganese and Vitamin C, B1, and B9. The split and skinned pigeon peas are commonly known as toor dal.
• Toor dal is a significant ingredient in Indian cuisine and is used to prepare a variety of dishes, including dal (lentil curry), sambhar, and various soups and stews.
• High in Dietary Fiber: Toor dal is rich in dietary fiber, promoting digestive health. Fiber aids in regular bowel movements, prevents constipation, and supports a healthy gut.

Instruction:-
Once open store in cool and air tight container

Before Opening Expiry:-
8 month

After Opening Expiry:-
6 month

Return Policy:-
If seal broken return within 2 days of ordering along with the video of parcel opening

• “Masor Dal” typically refers to red lentils in Indian cuisine. In Uttarakhand, the preparation of Masor Dal may have regional variations, and it is often cooked with local spices and flavors. Masor Dal Protects Your Heart, Improves Digestion, Boosts Immunity, Effective for Weight Loss, Effective for Diabetic Patients, Prevents Rapid Aging, High Protein Content, Reduces Risk of Cancer, Strengthens Bones and Teeth.
• No chemical or pesticide
• Sourced mainly from the high rises of Uttarakhand.

Benefits:-

• Blood Sugar Control: The complex carbohydrates and fiber in lentils help regulate blood sugar levels, making them a good choice for individuals with diabetes.
• Masoor dal is rich in dietary fiber, promoting digestive health. Fiber helps prevent constipation, supports regular bowel movements, and contributes to a healthy gut.
• Masoor dal is low in fat, particularly saturated fat. A diet low in saturated fat is beneficial for heart health.
• Masoor dal is a good source of iron, a crucial mineral for the formation of red blood cells and the prevention of iron-deficiency anemia.
• Masoor dal contains essential nutrients such as potassium, magnesium, phosphorus, zinc, and various B-vitamins

Instruction:-
Once open store in cool and air tight container

Before Opening Expiry:-
8 month

After Opening Expiry:-
6 month

Return Policy:-
If seal broken return within 2 days of ordering along with the video of parcel opening

• Rich in vitamins and other minerals, H2H Munsiyari Rajma is a good source of protein & carbohydrates. Due to its unique and subtle taste, high fiber content and color, this Rajma is favorite of all ages.
• Rich in Protein: Rajma is an excellent source of plant-based protein, making it an important food for vegetarians and vegans. Protein is essential for muscle building, repair, and overall body function.
• Rajma contains essential minerals like calcium and phosphorus, which are important for maintaining healthy bones.

Instruction:-
Once open store in cool and air tight container

Before Opening Expiry:-
8 month

After Opening Expiry:-
6 month

Return Policy:-
If seal broken return within 2 days of ordering along with the video of parcel opening